Online Interactive
Our Real-Time Classes
Breathwork
Explore and optimize your breathing process through challenges that will shift your well-being. Class duration: 15 minutes
Meditation & Breathwork
Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Class duration: 25 minutes
Meditation, Breathwork & Movement
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation. Class duration: 55 minutes
Mindfulness Design
The Mindfulness Design Program is organized into 5 different modules with a total of 42 workshops. Workshop duration: 55 minutes
Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.
Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behavior reprogramming skills.
Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.
Increase your focus and clarity. Achieve sustainable performance and inspired execution.
Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.
Unlimited interactive real-time classes and workshops
Our platform allows the teacher to correct and guide each user, and the user to ask real-time questions.
How It Works
• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 15, 25 and 55 minutes
• Workshop duration: 55 minutes
AS SEEN IN
“… Establish trust in virtual relationships and manage higher levels of anxiety caused by the uncertainty of the future.”
“Manage emotions during stressful situations by breathing correctly…”
“Meditation is a state of awareness and lucidity…”
Join our 20.000+ members community
What the DeROSE Method brought me was more focus and the ability to be more critical, rather than emotional, about what was happening in the race car. It was great to sit at my cockpit after our work and see the results of emotional management. I feel that I owe part of my 2013 title to the DeROSE Method.
At the moment, training the method is a way of stopping time and space, slowing down the pace of my life and concentrate on the best tool I have to make things happen in my life, my mind and my body. Through the application of the method I can start controlling my outer and inner me and therefore developing a strong shell that makes me feel capable of achieving any goal in life.
My father always told me that you are a sum of those you surround yourself with. Ever since I began training the method, my focus, discipline and energy has increased substantially this has allowed me to start my business with more ease and clarity. I thank him and the methodology for help me achieving one of the biggest goals of my life, I become an entrepreneur and I own a science company.
A complete system to create and maintain peak performance, happiness, and fulfillment. A tool in life to help me reach my goals by making sure my body & mind are in there strongest, clearest, and optimal condition. It gives me strength, clarity, focus, awareness and confidence. It also gives me not just physical but theoretical tools to face the challenges that come up in life. The Method really stands out in my life as fundamental backbone in my ability to achieve anything and everything.
This method helps me a lot when competing, training, or even when I hit a new maneuver, because it requires a focus, a discipline, so it helps me a lot, even because I was not so focused before and today I can see my evolution.
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