How It Works
• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 25, 50 and 70 minutes
• Workshop duration: 55 minutes
Unlimited interactive real-time classes and workshops
Our platform allows the teacher to correct and guide each user, and the user to ask real-time questions.
Our Real-Time Classes
We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:
Mindfulness Design Programs
Group or private interactive workshops:
Stress Management & Well-being
Focus & Sustainable Performance
Workshop duration: 55 minutes
They are delivered through group or private classes. Each class can contain: breathing techniques, physical intelligence and body movement, relaxation and visualisation exercises, and finally meditation/focus techniques.
Class duration: 25 and 55 minutes
Join a fun, complete solution to mind and body well-being
It brings the community and excitement of our boutique meditation club, into the home or the company, providing entertainment, and an immersive experience.
Join our 20.000+ members community
“A breathtakingly beautiful class, the DeROSE METHOD helps to develop your performance, resulting in increased strength, power, flexibility, balance and concentration.”
“Eighteen months I’ve been doing this column. Eighteen harrowing months of treadmills, shouty knuckle-draggers and infuriatingly positive mental attitudes. Finally, I’ve found the class for me. FIVE STARS.”
“By the end of one class I feel as if I have entered a secret club that could possibly change my life forever, if only I let it.”
Meet Your New Instructors
Meet Rafael, Noora, Bruno, Eleonora, Paulo, Isabella and Sebastian, the DeRose Meditation Team in London.
Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.
Every class is unique, challenging, and rewarding.
Watch any class you want. Free until the 2nd of February.