Explore and optimize your breathing process through challenges that will shift your well-being. Class duration: 15 minutes
Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Class duration: 25 minutes
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation. Class duration: 55 minutes
The Mindfulness Design Program is organized into 5 different modules with a total of 42 workshops. Workshop duration: 55 minutes
Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.
Increase your focus and clarity. Achieve sustainable performance and inspired execution.
Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.
Our platform allows the teacher to correct and guide each user, and the user to ask real-time questions.
• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 15, 25 and 55 minutes
• Workshop duration: 55 minutes
“… Establish trust in virtual relationships and manage higher levels of anxiety caused by the uncertainty of the future.”
“Manage emotions during stressful situations by breathing correctly…”
“Meditation is a state of awareness and lucidity…”
We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:
Mindfulness Design Programs
Group or private interactive workshops:
Workshop duration: 55 minutes
They are delivered through group or private classes. Each class can contain: breathing techniques, body movement, relaxation and visualization exercises, and finally meditation/focus techniques.
Class duration: 15, 25 and 55 minutes